As spring blooms across British Columbia, the city of Vancouver comes alive with outdoor activities and wellness events, with options for all ages, skill levels, and mobility. Whether you’re a seasoned athlete or simply looking to embrace an active lifestyle, the month of May offers countless opportunities to experience Vancouver’s natural beauty and community spirit.
Vancouver Marathon: A World-Class Running Experience
The highlight of Vancouver’s spring calendar, the 2025 BMO Vancouver Marathon (May 4th) welcomes runners from across the globe. This iconic race winds through the city’s most scenic routes, from the cherry blossom-lined streets of downtown to the stunning seawall views of Stanley Park.
- Full Marathon: 42.2km scenic urban course
- Half Marathon: Perfect for intermediate runners
- 8K Road Race: Great for beginners and families
- Kids Run: Encouraging the next generation of athletes
Even if you’re not running, the marathon weekend creates a festive atmosphere throughout the city, with cheer stations, live music, and a vibrant Health & Wellness Expo at the Vancouver Convention Centre.
Outdoor Yoga and Wellness Events
Vancouver’s dedication to holistic wellness and mindful living is prominently displayed through an extensive calendar of outdoor yoga events taking place throughout the month of May. As the city embraces the rejuvenating energy of spring, local yoga instructors and wellness practitioners have organized an impressive array of open-air sessions that combine physical activity with the natural beauty of Vancouver’s outdoor spaces:
- Mingle + Connect Yoga at Sunset Beach (May 8th)
- Vancouver Outdoor Yoga (regular meetups)
- City of Vancouver Yoga & Pilates programs
Hiking and Nature Experiences
May’s mild weather creates the perfect conditions for exploring Vancouver’s popular hiking trails. With comfortable temperatures averaging between 12-18°C (54-65°F) and generally dry conditions, hikers can comfortably traverse the region’s diverse terrain. The spring season also offers unique advantages: waterfalls are at their most spectacular from snowmelt, wildflowers carpet the lower elevation trails, and the crisp mountain air provides exceptional visibility for those panoramic views Vancouver is famous for:
- Grouse Grind: The famous “Mother Nature’s Stairmaster”
- Capilano Suspension Bridge Park
- Pacific Spirit Regional Park: 73 km of forest trails near UBC
Cycling Adventures
Vancouver’s extensive network of bike paths and cycling routes offer cyclists an ideal blend of urban exploration and natural scenery. As temperatures warm and daylight hours extend, these well-maintained paths become bustling corridors of activity, perfect for both commuters and recreational riders seeking to experience the city’s diverse landscapes:
- Stanley Park Seawall: A 9km scenic waterfront ride
- Central Valley Greenway: 24km of urban trails
- Sunset Beach to Second Beach Trail
Where to Stay
Stay Vancouver Hotels offers perfect accommodations and rewards for your wellness adventure, with hotels conveniently located near major events and natural attractions. Many of our hotels provide complimentary bike storage, fitness centers, and spa facilities to complement your active Vancouver experience.
Book your May stay now to ensure the best rates and availability during these popular spring events. Whether you’re participating in the Vancouver Marathon or simply seeking a wellness-focused getaway, our downtown locations put you at the heart of Vancouver’s outdoor activities.